Chinese Websites: http://www.lifejiajia.com/ Enter The Website
We are a group of IT people, suffering from the pain of sedentary. So I started this project and hope to help all the friends who have been sitting in the office building for a long time to ease and get rid of the harm caused by sedentary.
For body sub-health, exercise prescription conditioning
Cervical spondylosis Headaches Work sleepy, emotionally irritable, etc. Ten minutes to ease discomfort, give health to yourself.
Live video coach, the office environment can also follow the practice
Like the keep class, all live video guides, synchronized actions, you just have to follow along. Anytime, anywhere, at home or on the road; even in the office, you don't have to worry about influencing others, you won't feel embarrassed.
Office sports bring real and effective health conditioning
Traditional guidance and modern maintenance conditioning such as Ba Duan Jin and Wu Qin Xi are simple and effective. Continue to improve the health index of the body.
