Health Coach for Children, Adolescents, and Families - Kurbo

After registration, we will ask you a series of questions to match with the best health coach to help you develop healthy lifestyle habits. We will search for the best support team for you and your loved ones, considering your goals, interests, personal preferences, likes and dislikes, hobbies, and history. We also take into account the unique background and professional field of our health coach

You and your coach will meet regularly to set realistic and achievable goals. Our coach is very flexible and able to chat via SMS, email, and phone. They will listen and ask questions to understand your current habits and motivations. Coaches are also well-trained and can guide and develop good habits for you or your child. Then they will work closely with you to develop personalized action plans and encourage small-scale gradual changes every week.

Our easy-to-use mobile application can help you learn healthy habits, track exercise and record food, while participating in fun games. The Kurbo application is not focused on calorie counting, but utilizes our validated traffic light system to help you understand food choices and gradually reduce the amount of red (unhealthy food).

Every week, you and your coach answer the phone to check on your work progress. They will review your progress, listen to your challenges, and provide feasible improvement suggestions or maintain your healthy habits. In addition, each Kurbo coach is available 24/7 via email and SMS to provide you with expert support and daily responsibilities.