25:00 - Time to focus!

How to use the Pomodoro Technique?

• List your tasks: Write down the work, school, or personal tasks you need to complete.

• Estimate Pomodoros for each task: Forecast how many 25-minute Pomodoros you will need for each task.

• Select tasks: Prioritize and start with the most important or challenging tasks.

• Set Pomodoro Timer: Use a 25-minute timer to work exclusively on the selected task.

• Work until the timer goes off: Focus on the task until the timer goes off.

• Take a short break: When the timer goes off, relax or stretch for 5 minutes.

• Repeat the cycle: Start another 25-minute work interval on the same task.

• Take a longer break: After four Pomodoros (about 2 hours), take a 15-30 minute break.

• Track progress: Record the number of Pomodoros you have completed for each task.

• Adjust as needed: Update the Pomodoro estimate based on the actual time you completed the task.